Our therapy services aim to empower individuals to lead fulfilling and balanced lives. Book an appointment today and take the first step towards a healthier and happier you.
Secure your appointment by giving us a call, sending us an email, or book your appointment online in just a few clicks
Come to your first session and let us look after you. It’s our job to make you feel comfortable, seen and cared for
Confront the things holding you back and learn how to shape a mind that works for you, not against you
We recognize that each person’s journey is unique, requiring tailored strategies for positive change. The goal of our individual therapy services is to provide clients with useful skills and coping strategies that they can easily incorporate into their everyday lives.
We utilize proven therapeutic approaches, such as EMDR, CBT, and mindfulness strategies, to help you regain control and build resilience.
At our office, individual therapy is focused on creating specific, attainable goals. Whether working with clients to manage chronic pain, overcome specific phobias, or navigate life transitions, our therapists collaborate with them to set goals and help them get there.
Our treatment approach transcends conventional therapies by using a combination of evidence-based interventions to address your specific treatment needs. The therapeutic techniques used will vary based on your diagnosis and treatment plan. EMDR Therapy, Dialectical Behavioural Therapy, Prolonged Exposure Therapy, Cognitive Behavioural Therapy for insomnia, Coping Skills, Mindfulness Based Therapies, and Supportive Counselling are some of the most frequently used therapeutic techniques used by our team.
Generate a list of your concerns, symptoms, and any other questions you have about your treatment goals. If you have insurance coverage, please have your insurance card with you.
Waitlists for a first appointment are almost always two weeks or less, depending on the availability of the specific therapist that you wish to work with. We maintain staffing levels to ensure that waitlists are never longer than two weeks.
We have built a diverse treatment team that offers a variety of approaches and disciplines. Our treatment team can accommodate requests for a male or female therapists, English, French, Hindi, or Punjabi speakers, and LGBTQ+ concerns.
You can choose the frequency of your sessions based on your treatment goals and insurance coverage. Sessions can be weekly, monthly, or any other frequency you choose.
We accept most extended health care insurance policies, and we will provide you with an invoice that you can submit for reimbursement if we are not able to direct bill. A full list of insurance providers that we accept can be found under the tab labelled “Fees” on our website.
Yes, sessions can be held via our Jane App secure video application, or via telephone.
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