Trauma can leave deep emotional scars, impacting your relationships, daily life, and sense of well-being. At our Edmonton clinic, we specialize in trauma therapy to help you process and heal from the effects of difficult life events. Using evidence-based approaches like Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR), and mindfulness techniques, we empower you to understand your experiences, reduce distress, and regain control of your life. Our compassionate therapists are committed to providing a safe and supportive environment for your healing journey.
No matter the source of your trauma—whether it stems from an accident, abuse, loss, or another life-altering experience—our therapy programs are tailored to your unique needs. We’ll help you work through overwhelming emotions, rebuild self-trust, and develop tools to manage future challenges. With the right support, you can move beyond the pain of the past and toward a brighter, more fulfilling future.
Trauma therapy is designed to help individuals who have experienced challenging, life-altering events. You may benefit from trauma therapy if you:
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Come to your first session and let us look after you. It’s our job to make you feel comfortable, seen and cared for
Confront the things holding you back and learn how to shape a mind that works for you, not against you
You might benefit from trauma therapy if you experience flashbacks, anxiety, difficulty sleeping, emotional numbness, or trouble moving past a distressing event. A consultation with a therapist can help determine the best path forward.
Our clinic utilizes evidence-based techniques such as CBT, EMDR, and mindfulness practices. These approaches are tailored to your needs to help you process trauma effectively and safely.
The length of therapy depends on the severity of your trauma and your personal goals. Some individuals find relief in a few sessions, while others may require longer-term support to fully heal.
Yes, all sessions are private and confidential. We adhere to strict professional guidelines to ensure your safety and privacy throughout the therapeutic process.
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