Eye Movement Desensitization and Reprocessing (EMDR) is a groundbreaking, evidence-based therapy designed to help individuals recover from trauma, anxiety, and distressing memories. Unlike traditional talk therapy, EMDR focuses on reprocessing traumatic experiences by stimulating bilateral brain activity, often through guided eye movements. This process allows the brain to reframe painful memories and reduce their emotional intensity, helping you break free from their grip and regain control over your life.
At our Edmonton clinic, we specialize in providing EMDR therapy within a safe, supportive environment. Our experienced therapists work closely with you to identify and process the root causes of your distress. Whether you’re dealing with the effects of a traumatic event, ongoing anxiety, or post-injury emotional struggles, EMDR can be an effective tool for lasting relief. Together, we’ll help you build resilience, reduce stress, and move forward with confidence.
EMDR is effective for individuals dealing with
In an EMDR session, your therapist will guide you through specific eye movements or other bilateral stimulation techniques while you focus on a distressing memory. Over time, this process helps reduce the memory’s emotional intensity and negative impact.
The number of sessions varies depending on the complexity of your trauma and personal goals. Some clients see significant improvements in just a few sessions, while others may benefit from longer-term therapy.
2923 66 St NW, Edmonton
AB T6K 4C1
(825) 343-1134
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